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Reclaim your Mind (A Fire for Brighid)

PARENTAL ADVISORY: EXPLICIT LYRICS.

The practical exercise in this reflection i’d offer to all my clients as an aid to developing Quiet Mind; the narrative… that’s just for you dear reader.

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Heat your (H)earth: Rocket Mass not Fracked Gas.

I’m giving thanks for the presence of fire in my life; since toddling round my parents grate or wrapping dough round sticks at a cub-scout campfire; Flames have pretty much always been at the centre of my community.

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Making Peace with Poo

It doesn’t have to be like this…

Imagine instead your in a beautiful setting of your choosing…

“Squat, Relax, Observe. Breathe. Experience the keenness of your senses. Listen for bird language and alarm calls. Feel the visceral sense of being ‘prey’ as you watch for other unsuspecting visitors. Feel how it is to truly Be Here Now. Ask yourself, Who am ‘I’ ?”  

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